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Jan 143 min read
Why I got my daughter tested for coeliac disease (but not my son)
Are you concerned your child might have coeliac disease? And are you worried about how they'll test for it? Rest-assured there are many ways
Dec 31, 20242 min read
Make 2025 a gluten-free year without pain!
Did you know in a recent survey, 25% of GPs didn’t recognize that Weetabix isn’t suitable for coeliacs? 😤 If you’ve experienced bad...
Dec 13, 20243 min read
Newly Diagnosed Coeliac? Rebuild Your Confidence in 3 Simple Steps
Confirmation of coeliac disease can be a whirlwind of a time. My head felt like it had a washing machine inside it...
Oct 12, 20243 min read
Gluten-Free Diets Are No Joke For Coeliacs, Bake Off!
I’ve always loved watching The Great British Bake Off. Even though I can’t eat half the stuff they make because I’m coeliac, it still...
Sep 13, 20242 min read
Do you feel lonely on a gluten-free diet?
Do you feel lonely on a gluten-free diet? It doesn't have to be that way! I've got a wonderful new gluten-free community waiting to hear...
Aug 30, 20243 min read
How to Be Gluten-Free at School and Work: Join My Live Webinar!
Learn the best way to navigate school and work when you're gluten-free.
Aug 1, 20242 min read
Can You Eat Out Safely with Coeliac Disease?
I've been to countless places that don't understand what "coeliac" means. Do I get nervous? That depends.
Jul 19, 20244 min read
How to avoid cross-contact with gluten: a comprehensive guide
When you’re avoiding gluten, the last thing you need is for all your hard work to be ruined by someone cross-contaminating.
Jul 2, 20242 min read
Why undiagnosed coeliac disease is so awful
Last week, I had a fab opportunity to speak with John Darvall on BBC Bristol radio about a topic that’s deeply personal to me...
May 30, 20242 min read
🌟 Unlock the Secrets to Eating Out Gluten-Free with Confidence! 🌟
Is eating out gluten-free a hassle? Are you tired of the constant worry and stress that comes with it? Do you wish there were an easier...
Apr 19, 20242 min read
The craziest gluten-free thing just happened!
Confession: I've avoided McDonald's for years because of gluten. Why? Mainly because I couldn't have a whole meal there...or so I...
Mar 15, 20245 min read
The Truth About Gluten: What Coeliac Patients Need to Know
Understanding Gluten and Its Effects on Coeliac Patients Let's be honest: not many people know what gluten actually is. Even when you've...
Mar 4, 20243 min read
What happens at an endoscopy
What does an endoscopy involve? If you might have coeliac disease, here's what you need to know before, during and after.
Feb 16, 20242 min read
Your gluten-free dreams are just around the corner!
It’s time to get happy...the FreeFrom Food Festival is only a week away! This festival is all about delicious food without the worry of...
Jan 24, 20243 min read
You won't believe the Ofcom result after Vanessa Feltz's coeliac comments!
It’s the update you’ve been waiting for! What happened to Vanessa Feltz after her regrettable comments on ITV’s This Morning about...
Jan 11, 20245 min read
Eating out with coeliac disease
Are you terrified to eat out? If you’ve had a few disastrous times (like being glutened), it’s not surprising you’re nervous. But that...
Jan 4, 20244 min read
Essential facts & stats for coeliacs
Has the new year made you want to scream a few things about being gluten-free? I know it has for me. And what better time than to put the...
Dec 18, 20235 min read
Gluten-Free Ignorance: Reject the Rachels & Vanessas
Ready to seethe? If you've not yet picked up Rachel Johnson's 'Endless dietary requirements are a symbol of our decline as a society'...
Dec 14, 20235 min read
How to start a gluten-free diet: a step-by-step guide for coeliac and gluten-intolerant individuals
Step 1: Understand Gluten and Its Implications Before launching into a gluten free diet (and it often feels like a launch from a massive...
Dec 4, 20236 min read
The impact of coeliac disease on mental health at Christmas
What does Christmas mean to you? Are you gearing up for a joyous whirlwind of Christmas parties and family gatherings? Or are you...
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