Gluten-Free Diets Are No Joke For Coeliacs, Bake Off!
I’ve always loved watching The Great British Bake Off. Even though I can’t eat half the stuff they make because I’m coeliac, it still...
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Sep 132 min read
Do you feel lonely on a gluten-free diet?
Do you feel lonely on a gluten-free diet? It doesn't have to be that way! I've got a wonderful new gluten-free community waiting to hear...
Aug 303 min read
How to Be Gluten-Free at School and Work: Join My Live Webinar!
Learn the best way to navigate school and work when you're gluten-free.
Aug 12 min read
Can You Eat Out Safely with Coeliac Disease?
I've been to countless places that don't understand what "coeliac" means. Do I get nervous? That depends.
Jul 194 min read
How to avoid cross-contact with gluten: a comprehensive guide
When you’re avoiding gluten, the last thing you need is for all your hard work to be ruined by someone cross-contaminating.
Jul 22 min read
Why undiagnosed coeliac disease is so awful
Last week, I had a fab opportunity to speak with John Darvall on BBC Bristol radio about a topic that’s deeply personal to me...
May 302 min read
🌟 Unlock the Secrets to Eating Out Gluten-Free with Confidence! 🌟
Is eating out gluten-free a hassle? Are you tired of the constant worry and stress that comes with it? Do you wish there were an easier...
Apr 192 min read
The craziest gluten-free thing just happened!
Confession: I've avoided McDonald's for years because of gluten. Why? Mainly because I couldn't have a whole meal there...or so I...
Mar 155 min read
The Truth About Gluten: What Coeliac Patients Need to Know
Understanding Gluten and Its Effects on Coeliac Patients Let's be honest: not many people know what gluten actually is. Even when you've...
Mar 43 min read
What happens at an endoscopy
What does an endoscopy involve? If you might have coeliac disease, here's what you need to know before, during and after.
Feb 162 min read
Your gluten-free dreams are just around the corner!
It’s time to get happy...the FreeFrom Food Festival is only a week away! This festival is all about delicious food without the worry of...
Jan 243 min read
You won't believe the Ofcom result after Vanessa Feltz's coeliac comments!
It’s the update you’ve been waiting for! What happened to Vanessa Feltz after her regrettable comments on ITV’s This Morning about...
Jan 115 min read
Eating out with coeliac disease
Are you terrified to eat out? If you’ve had a few disastrous times (like being glutened), it’s not surprising you’re nervous. But that...
Jan 44 min read
Essential facts & stats for coeliacs
Has the new year made you want to scream a few things about being gluten-free? I know it has for me. And what better time than to put the...
Dec 18, 20235 min read
Gluten-Free Ignorance: Reject the Rachels & Vanessas
Ready to seethe? If you've not yet picked up Rachel Johnson's 'Endless dietary requirements are a symbol of our decline as a society'...
Dec 14, 20235 min read
How to start a gluten-free diet: a step-by-step guide for coeliac and gluten-intolerant individuals
Step 1: Understand Gluten and Its Implications Before launching into a gluten free diet (and it often feels like a launch from a massive...
Dec 4, 20236 min read
The impact of coeliac disease on mental health at Christmas
What does Christmas mean to you? Are you gearing up for a joyous whirlwind of Christmas parties and family gatherings? Or are you...
Nov 23, 20234 min read
The legal perspective: is coeliac disease a disability?
Do you think coeliac disease is a disability? There's SO MUCH to say about the matter...so here goes. Why would we want coeliac disease...
Nov 7, 20232 min read
The hidden dangers of gluten - what you need to know
Is gluten lurking where you least expect it? Being on a gluten-free diet can be tough but here you'll see foods to avoid...
Oct 20, 20232 min read
How gluten-free coaching changed my life!
Transform your life with gluten-free coaching! Hear Bronwyn's experience that's meant she has so much more confidence when eating out.
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