Wait! There are gluten-free marathons? Not quite what I meant (although obviously it'd be fab if they did exist). I'm talking about...

It's 10am. You're in your pyjamas munching on cereal. You turn on the telly & thousands of people are running round London, including...

Desperate for something to look forward to? Me, too! There are a number of events that take place throughout the year that are focused on...

Don't you just love being inspired? That feeling of excitement that makes you want to jump up and down and rush out to try [insert new...

Like many coeliacs, I have IBS. To combat the symptoms, I've discovered exercising regularly with plenty of stretching works WONDERS. As...

Let's start with why you clicked on this blog post. Firstly, you must either have a gut (or think you do) and secondly, I'm willing to bet