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Do I really have coeliac disease?
I keep seeing the same sort of post in coeliac disease groups on Facebook. It'll be a post about whether someone really has coeliac...
Apr 103 min read


Understanding the Basics of Living with Coeliac Disease
It's probably not going to come as a shock. What isn't? That living with coeliac disease means making significant lifestyle choices and...
Feb 115 min read


Don't trust allergen labels for gluten!
I've just seen a heartbreaking Facebook post from a coeliac who ate "the viral Dubai chocolate" and is now suffering. She read the...
Feb 52 min read


Why I got my daughter tested for coeliac disease (but not my son)
Are you concerned your child might have coeliac disease? And are you worried about how they'll test for it? Rest-assured there are many ways
Jan 143 min read


Make 2025 a gluten-free year without pain!
Did you know in a recent survey, 25% of GPs didn’t recognize that Weetabix isn’t suitable for coeliacs? 😤 If you’ve experienced bad...
Dec 31, 20242 min read


Newly Diagnosed Coeliac? Rebuild Your Confidence in 3 Simple Steps
Confirmation of coeliac disease can be a whirlwind of a time. My head felt like it had a washing machine inside it...
Dec 13, 20243 min read

Gluten-Free Diets Are No Joke For Coeliacs, Bake Off!
I’ve always loved watching The Great British Bake Off. Even though I can’t eat half the stuff they make because I’m coeliac, it still...
Oct 12, 20243 min read


Do you feel lonely on a gluten-free diet?
Do you feel lonely on a gluten-free diet? It doesn't have to be that way! I've got a wonderful new gluten-free community waiting to hear...
Sep 13, 20242 min read


How to Be Gluten-Free at School and Work: Join My Live Webinar!
Learn the best way to navigate school and work when you're gluten-free.
Aug 30, 20243 min read


Can You Eat Out Safely with Coeliac Disease?
I've been to countless places that don't understand what "coeliac" means. Do I get nervous? That depends.
Aug 1, 20242 min read


How to avoid cross-contact with gluten: a comprehensive guide
When you’re avoiding gluten, the last thing you need is for all your hard work to be ruined by someone cross-contaminating.
Jul 19, 20244 min read


Why undiagnosed coeliac disease is so awful
Last week, I had a fab opportunity to speak with John Darvall on BBC Bristol radio about a topic that’s deeply personal to me...
Jul 2, 20242 min read


🌟 Unlock the Secrets to Eating Out Gluten-Free with Confidence! 🌟
Is eating out gluten-free a hassle? Are you tired of the constant worry and stress that comes with it? Do you wish there were an easier...
May 30, 20242 min read


The craziest gluten-free thing just happened!
Confession: I've avoided McDonald's for years because of gluten. Why? Mainly because I couldn't have a whole meal there...or so I...
Apr 19, 20242 min read

The Truth About Gluten: What Coeliac Patients Need to Know
Understanding Gluten and Its Effects on Coeliac Patients Let's be honest: not many people know what gluten actually is. Even when you've...
Mar 15, 20245 min read

Your gluten-free dreams are just around the corner!
It’s time to get happy...the FreeFrom Food Festival is only a week away! This festival is all about delicious food without the worry of...
Feb 16, 20242 min read


You won't believe the Ofcom result after Vanessa Feltz's coeliac comments!
It’s the update you’ve been waiting for! What happened to Vanessa Feltz after her regrettable comments on ITV’s This Morning about...
Jan 24, 20243 min read

Eating out with coeliac disease
Are you terrified to eat out? If you’ve had a few disastrous times (like being glutened), it’s not surprising you’re nervous. But that...
Jan 11, 20245 min read

Essential facts & stats for coeliacs
Has the new year made you want to scream a few things about being gluten-free? I know it has for me. And what better time than to put the...
Jan 4, 20244 min read


Gluten-Free Ignorance: Reject the Rachels & Vanessas
Ready to seethe? If you've not yet picked up Rachel Johnson's 'Endless dietary requirements are a symbol of our decline as a society'...
Dec 18, 20235 min read
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