Gluten-free

Dec 133 min read

Newly Diagnosed Coeliac? Rebuild Your Confidence in 3 Simple Steps

Confirmation of coeliac disease can be a whirlwind of a time. My head felt like it had a washing machine inside it...

Oct 123 min read

Gluten-Free Diets Are No Joke For Coeliacs, Bake Off!

I’ve always loved watching The Great British Bake Off. Even though I can’t eat half the stuff they make because I’m coeliac, it still...

Sep 132 min read

Do you feel lonely on a gluten-free diet?

Do you feel lonely on a gluten-free diet? It doesn't have to be that way! I've got a wonderful new gluten-free community waiting to hear...

Aug 303 min read

How to Be Gluten-Free at School and Work: Join My Live Webinar!

Learn the best way to navigate school and work when you're gluten-free.

Aug 12 min read

Can You Eat Out Safely with Coeliac Disease?

I've been to countless places that don't understand what "coeliac" means. Do I get nervous? That depends.

Jul 194 min read

How to avoid cross-contact with gluten: a comprehensive guide

When you’re avoiding gluten, the last thing you need is for all your hard work to be ruined by someone cross-contaminating.

Jul 22 min read

Why undiagnosed coeliac disease is so awful

Last week, I had a fab opportunity to speak with John Darvall on BBC Bristol radio about a topic that’s deeply personal to me...

May 302 min read

🌟 Unlock the Secrets to Eating Out Gluten-Free with Confidence! 🌟

Is eating out gluten-free a hassle? Are you tired of the constant worry and stress that comes with it? Do you wish there were an easier...

Apr 192 min read

The craziest gluten-free thing just happened!

Confession: I've avoided McDonald's for years because of gluten. Why? Mainly because I couldn't have a whole meal there...or so I...

Mar 155 min read

The Truth About Gluten: What Coeliac Patients Need to Know

Understanding Gluten and Its Effects on Coeliac Patients Let's be honest: not many people know what gluten actually is. Even when you've...

Feb 162 min read

Your gluten-free dreams are just around the corner!

It’s time to get happy...the FreeFrom Food Festival is only a week away! This festival is all about delicious food without the worry of...

Jan 243 min read

You won't believe the Ofcom result after Vanessa Feltz's coeliac comments!

It’s the update you’ve been waiting for! What happened to Vanessa Feltz after her regrettable comments on ITV’s This Morning about...

Jan 115 min read

Eating out with coeliac disease

Are you terrified to eat out? If you’ve had a few disastrous times (like being glutened), it’s not surprising you’re nervous. But that...

Jan 44 min read

Essential facts & stats for coeliacs

Has the new year made you want to scream a few things about being gluten-free? I know it has for me. And what better time than to put the...

Dec 18, 20235 min read

Gluten-Free Ignorance: Reject the Rachels & Vanessas

Ready to seethe? If you've not yet picked up Rachel Johnson's 'Endless dietary requirements are a symbol of our decline as a society'...

Dec 14, 20235 min read

How to start a gluten-free diet: a step-by-step guide for coeliac and gluten-intolerant individuals

Step 1: Understand Gluten and Its Implications Before launching into a gluten free diet (and it often feels like a launch from a massive...

Dec 4, 20236 min read

The impact of coeliac disease on mental health at Christmas

What does Christmas mean to you? Are you gearing up for a joyous whirlwind of Christmas parties and family gatherings? Or are you...

Nov 23, 20234 min read

The legal perspective: is coeliac disease a disability?

Do you think coeliac disease is a disability? There's SO MUCH to say about the matter...so here goes. Why would we want coeliac disease...

Nov 7, 20232 min read

The hidden dangers of gluten - what you need to know

Is gluten lurking where you least expect it? Being on a gluten-free diet can be tough but here you'll see foods to avoid...

Oct 20, 20232 min read

How gluten-free coaching changed my life!

Transform your life with gluten-free coaching! Hear Bronwyn's experience that's meant she has so much more confidence when eating out.