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How to start a gluten-free diet: a step-by-step guide for coeliac and gluten-intolerant individuals
Step 1: Understand Gluten and Its Implications Before launching into a gluten free diet (and it often feels like a launch from a massive...
Dec 14, 20235 min read


The impact of coeliac disease on mental health at Christmas
What does Christmas mean to you? Are you gearing up for a joyous whirlwind of Christmas parties and family gatherings? Or are you...
Dec 4, 20236 min read


The legal perspective: is coeliac disease a disability?
Do you think coeliac disease is a disability? There's SO MUCH to say about the matter...so here goes. Why would we want coeliac disease...
Nov 23, 20234 min read

The hidden dangers of gluten - what you need to know
Is gluten lurking where you least expect it? Being on a gluten-free diet can be tough but here you'll see foods to avoid...
Nov 7, 20232 min read

How gluten-free coaching changed my life!
Transform your life with gluten-free coaching! Hear Bronwyn's experience that's meant she has so much more confidence when eating out.
Oct 20, 20232 min read


Hidden signs you've got coeliac disease
Do you know the signs of coeliac disease? Does your doctor?
Sep 28, 20233 min read


Glutened? Get rapid relief with these pills!
You know what it's like to be glutened, right? That familiar bloating...then extreme pain followed by a loo dash. Wouldn't it be great if...
Sep 22, 20231 min read


How to make a gluten-free chocolate protein pudding
Shocker: I have a bit of a thing for chocolate. And I really have a thing for cacao powder. The intensity of it... Mmmmmmmmmmmm! And the...
Aug 22, 20232 min read

7 Ways To Make Your Gluten-Free Life Instantly Better!
Let’s face it: being gluten-free can be lonely. I certainly remember feeling pretty miserable at times after my diagnosis of coeliac...
Aug 4, 20232 min read


Is this the best gluten-free bakery in London?
Let me guess: since going gluten-free you miss great bread. You miss decent cakes. And let's not even get started on pastries. But what...
Jun 19, 20233 min read


How to run a gluten-free marathon
Wait! There are gluten-free marathons? Not quite what I meant (although obviously it'd be fab if they did exist). I'm talking about...
May 19, 20239 min read


Let's hear your story for coeliac awareness week!
Fame and fortune awaits! Ok, maybe not, but it's your chance to star in a video where people learn about your coeliac story. All you have...
May 15, 20231 min read


Is it worth going to Aldi for gluten-free food?
Were you excited to see the newsflash? That Aldi's stocking gluten-free goodies this week? It wasn't easy to get to my "local" (all the...
May 9, 20232 min read

What no-one tells you about the London Marathon...
It's 10am. You're in your pyjamas munching on cereal. You turn on the telly & thousands of people are running round London, including...
Apr 21, 20235 min read


3 ways to have a FUN gluten-free Easter!
Whoo-hoo! Chocolate! If you're a big chocoholic like me, you'll be super excited about this weekend, especially as there are tons of eggs...
Apr 5, 20232 min read

Your BEST gluten-free holiday awaits!
Are you sitting bolt upright? Did you even realise there's an ENTIRELY gluten-free holiday out there for you? 2 years ago, there wasn't....
Feb 7, 20233 min read


3 unmissable dates for your gluten-free diary!
Desperate for something to look forward to? Me, too! There are a number of events that take place throughout the year that are focused on...
Jan 10, 20233 min read


Christopher Eccleston & coeliac disease
How many famous coeliacs can you name? Cat got your tongue? Me, too. But there ARE famous coeliacs out there. And I discovered a newbie...
Mar 11, 20223 min read

Time for a gluten-free lunch break!
Set your alarm for 12! (That's midday, btw, and not an alarm to wake you from a deep slumber tonight...or the bar, depending on your...
Mar 4, 20222 min read


My new obsession with Krissy Cela
Don't you just love being inspired? That feeling of excitement that makes you want to jump up and down and rush out to try [insert new...
Feb 18, 20222 min read
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